Recovery Services

Recover Like a Pro

Recovery is where gains are made. Our cutting-edge recovery technologies help you bounce back faster and perform at your peak.

Cold Plunge

Cold water immersion therapy submerges the body in cold water (45°F to 55°F) for 2-10 minutes. This triggers powerful anti-inflammatory and recovery responses throughout the body.

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Red Light Therapy

Photobiomodulation therapy uses specific wavelengths of red and near-infrared light to stimulate cellular repair and regeneration. It penetrates deep into tissues to promote healing.

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Normatec Compression

Dynamic compression therapy uses advanced pulse technology to mobilize fluid and enhance blood flow. The sequential compression mimics the muscle pump of the legs and arms.

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Sauna

Recover, relax, and recharge with the power of infrared heat. Unlike traditional saunas that heat the air around you, infrared saunas use gentle infrared light to warm your body directly, creating a comfortable and effective recovery experience. Whether you’re looking to ease sore muscles, improve recovery, or simply unwind, infrared sauna sessions can help you feel your best both inside and outside the gym.

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Add Recovery to Your Training

Our recovery services are available to all members. Ask about adding recovery sessions to your training package.